Welcome to my new/awesome web page. Below you will find information and assignmentsfor each class. See you in class!

The following are upcoming units of study in Health class:

September 22nd -October 3rd

Chapter 2 Personality, Self-Esteem and Emotions

October 5th – 19th

Chapter 3 Managing Stress

October 20th –November 6

Chapter 8 Food and Nutrition

November 9th-20th

Making Healthy Food Choices

November 23rd – Dec 3rd

Chapter 13 Exercise and Lifelong Fitness

Dec 3rd – 15th

Chapter 22 STD’s & Aids

Lifetime Fitness
Students in this class will use concepts of health-related and skill-related fitness to connect the benefits each offers to the development of total fitness. Students will analyze present fitness levels to create a long-term personal fitness plan which meets current and future needs necessary for the maintenance of health and fitness.

The following activities will be offered:

Weight check
% body fat checks
Body composition checks
Fitness walking
Jogging
Circuit Training
Dance
Kickboxing
Step aerobics
Yoga

The following are the upcoming events in PE:

October- Ultimate Frisbee & Flag Football

November-Handball & Volleyball

December- Basketball & Badmitton

Documents:

Syllabus

Weight Training

Documents:

Guidelines

Benefits

ATTENTION ALL CLASSES: 
DO YOU NEED TO MAKE-UP DAYS OR POINTS MISSED?  HERE ARE A COUPLE OF WAYS:

1..FIND AN ARTICLE IN THE HEALTH & FITNESS (Lifettime Fitness must use the Health and Fitness section or choose to write a paper on Yoga or Pilates-consider the history and why they are so popular today).OR SPORTS SECTION OF THE NEWSPAPER.  WRITE A TWO PAGE SUMMARY OF THE ARTICLE.  INCLUDE WHY THIS ARTICLE WAS OF INTEREST TO YOU, AND YOUR OPINION OF THE ARTICLE AND AUTHOR.  PLEASE INCLUDE THE ARTICLE WITH YOUR PAPER.  (remember to include an introduction and closing paragraph(s), please!)

2. YOU MAY ALSO DO THIS SAME ASSIGNMENT USING THE INTERNET.  FIND AN ARTICLE ABOUT HEALTH, FITNESS, OR SPORTS.  SUMMARIZE THE ARTICLE AND FOLLOW THE SAME PROCEDURE AS LISTED ABOVE.

ANY QUESTIONS ABOUT THE ABOVE INSTRUCTIONS?   SEE ME.